Wellness

Every month of July, Nutrition month is always celebrated in the entire world. This celebration includes different activities such as nutri-jingle, nutri-quiz, food fest and many more, which is commonly happens in schools as a contest at the same time practice for students. Today’s nutrition month theme is “Kumain ng wasto at maging aktibo, push natin to!”.

This nutrition month theme, aims to encourage everyone to eat what is right such as fruits and vegetables and other healthy foods and to have exercise like dancing, biking and jogging for them to have an active body to perform work. We must do or perform such things s that we will have a healthy body and for us to enjoy our lives longer and happier. This nutrition month also aims to make people avoid unhealthy foods and not to have health problems that is why the celebration of nutrition month is a great way for us to express or share our knowledge on hoe to help ourselves and others to have a healthy lifestyle and not to have serious health problems. This is very important to everyone because it helps the people be aware on the importance of having a right and proper nutrition.

Being a healthy person means you have a healthy life and happy life because life is better when you have no problem about your health. You can just enjoy your life and live to the fullest, that is why we need to choose what is right and forget everything that may bring us in danger.

Reference: https://www.lsu.edu.ph/higher-education/updates/nutrition-month-july-2019